Allergy Free Healthy Living

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Moving Has Begun & 3 Tips For Eating Out Allergy Free!

Truck Driving

The time is here and the time is now… I feel like a little like Dr. Seuss today, not sure why, but it’s fitting. Adam and I picked up our truck yesterday… We packed it full of our entire life. Said “Goodbye” to Manayunk, the place I’ve lived for the past 5 years and Adam…

Happy Celiac Awareness Month & Crunchmaster Cracker Giveaway!

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“My bags are packed… I’m ready to go.. I’m standing here outside your door… I hate to wake you up to say Goodbye…..” I’m not leavin’ on a jet plane, but I am leaving in a few days time and I’m sure not as lonesome as John Denver was in the original song. I’m ecstatic!…

Where I Was Last Week & Some New Updates…

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Okay… so it’s been some time since you’ve received an email or post from me. A whole WEEK! If you’re getting this via email and it looks different than normal, then it’s because I’ve made a few changes on the site which I’ll talk about below too… If you follow me on Facebook you probably…

An Inspirational Story: Mandy’s Pizza Brings Big Smiles & Full Bellies

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When was the last time you had a completely allergy free pizza that tasted good? No, I’m not talking about the last time you saw a sign for a gluten free pizza, or you tasted a frozen gluten free pizza, or even made your own. I’m talking about a bonafide allergy free pizza that’s completely…

{Book Review} Welcoming Kitchen by Kim Lutz

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When it comes to addiction, I suffer from a severe addiction to cookbooks and recipe books. It’s pretty bad and there should probably be a 12 step program for me because every single time I see a new book out, I HAVE to have it. That’s wrong… every time I see a book out that…

The Truth About What’s Really Hiding in Your Home…

An eco-friendly kitchen by Homemade Design. Granite countertops can actually emit radiation! These are from www.cambriausa.com and are GreenGuard certified to promote good indoor air quality. The glass tiles have recycled glass content, the grout and stone sealer’s are low-VOC, and the cabinets are all unstained hardwood with a low VOC sealer.

For those with food allergies and sensitivities, taking a moment to think about what is being put into your body doesn’t require a second thought. Most of us think about everything we eat on a daily basis. A few months ago, I read The Healthy Home Book. It was a completely eye-opening experience that made…

The Secrets of an Allergy Free Life – I’m Featured on Mango Tiger Radio!

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As always (well, I always try on Fridays to do this), it’s fab Friday and this post is going to be short, sweet, and to the point. A few weeks ago, Margaret Stuart of Mango Tiger Radio asked me to be a guest on her show. I was really excited to talk about being gluten…

I’m back… and with a GREAT protein-packed fitness tip!

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I profusely apologize for being so out of it the past week. I know, I typically have been on my game when it comes to writing posts and creating recipes and all that jazz, but once I got back from Orlando, I don’t know it if was the stress of all the work piled up…

My Allergy & Gluten Free Disney Experience!

Adam and I (on the right) with The One and Only Mickey Mouse and our good friends Marcie & Tom!

It’s fab Friday, baby! Or, well, TGI Friday, but I like to call it Fab Friday, sounds so much more exciting to me, but as you know, I throw over excitement into everything. As you probably know from reading my posts the last few weeks, I was in the land where everything is perfect, the…

Urgent allergy alert: Check your medicine cabinet!

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Happy Monday! I don’t mean to scare you in the beginning of the week, but this is IMPORTANT! Last week my best friend, who is also gluten and soy free, sent me a super important text message I couldn’t not share with you. It said, “Did you know most cough drops have soy lecithin in…

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