For those with food allergies and sensitivities, taking a moment to think about what is being put into your body doesn’t require a second thought. Most of us think about everything we eat on a daily basis. A few months ago, I read The Healthy Home Book. It was a completely eye-opening experience that made…
When I was growing up, I used to think my mom was CRAZY for keeping the house so clean. I didn’t understand why I couldn’t leave all my shoes at the backdoor, why my clothing had to be picked up off the floor in my room, and why everything had to have it’s own certain…
I decided I would only make one resolution this year… to be healthy. None of that go on a crazy diet nonsense. None of that, “I’m going to the gym every single day of my life to sweat the stress and tears of frustration because I haven’t lost 1lb or fit into tinier jeans.” Screw…
