Category Archives: Wellness

Urgent allergy alert: Check your medicine cabinet!

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Happy Monday! I don’t mean to scare you in the beginning of the week, but this is IMPORTANT! Last week my best friend, who is also gluten and soy free, sent me a super important text message I couldn’t not share with you. It said, “Did you know most cough drops have soy lecithin in…

A Little Heart to Heart About Food Sensitivities…

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I’ve been so involved with getting the Allergy Free Survival Kits and my monthly March newsletter off the ground and running, that I feel like I’ve been neglecting this blog in the sense that it hasn’t really had any of my life interjected into it. Probably because my life has been so busy with the…

{Book Reviews} How I’m Staying Healthy in 2012!

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I decided I would only make one resolution this year… to be healthy. None of that go on a crazy diet nonsense. None of that, “I’m going to the gym every single day of my life to sweat the stress and tears of frustration because I haven’t lost 1lb or fit into tinier jeans.” Screw…

An Insight Into Amine Allergies

Michelle's Celery Root & Potato Au Gratin Recipe! WOW.. looks AMAZING! *Photo courtes of Low Amine Recipes*

A few months ago I had some discussions with fellow foodie and blogger Michelle Ferris on allergies. We swapped sites, checked each other’s blogs out, and decided we’d be a great pair. Personally, I have to admit I knew nothing about amine allergies when we first started chatting. Nothing. Nada. Zip. I seriously had barely…

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